Burnout, Career counselling, Workplace mental health
by Roberta Balagopal What does boredom have to do with burnout? When you aren’t feeling challenged, or learning anything new, you may find you get stuck with doing the same sort of tasks over and over – probably because you’ve gotten so good at them,...Anxiety at work, Burnout, Career counselling, Workplace mental health
by Vinod Balagopal Overload is a common type of burnout. You work towards success until you reach a state of exhaustion. You cope by emotional venting or complaining. Workplace overload – When does this happen? – A colleague leaves and you have to take...Anxiety at work, Burnout, Career counselling, Employee assistance programme (EAP), Workplace mental health
Do you have a typical client? Not exactly. We designed career counselling to cater to people with burnout as psychometrics don’t help when you’re angry. Most of our clients to date, have been working executives, experiencing the early to late stages of burnout and...Career change, Career coaching, Career counselling, Workplace mental health
by Vinod Balagopal “Push” and “pull” factors represent types of motivators for the choices you make. Pull factors refer to things that internally motivate you. When a pull factor is in play, you feel excited and engaged while you...Anxiety at work, Burnout, Career counselling, Workplace mental health
What is burnout? Burnout is fatigue, cynicism, and professional inefficacy that comes with work-related stress. Research from a 2014 study suggests at least three different subtypes of burnout. Each type relates to different coping strategies being used to balance...