by Roberta Balagopal, Career Consultant Stress Stress reactions are normal, and your body’s way of dealing with situations where you feel under threat. They are physical and emotional responses to a situation, whether...
Read Moreby Vinod Balagopal, Career Counsellor Why do people feel like impostors if they have the education and job experience to do their work? Impostor syndrome is a curious phenomenon. Breaking the term apart, you have two terms...
Read Moreby Roberta Balagopal, Career Consultant The “Worn out” version of burnout is when you want to achieve a goal but lack sufficient motivation. You cope by giving up in the face of stress. This differs from overload...
Read Moreby Roberta Balagopal, Career Consultant What does boredom have to do with burnout? When you aren’t feeling challenged, or learning anything new, you may find you get stuck with doing the same sort of tasks over and over...
Read Moreby Roberta Balagopal, Career Consultant Overload is a common type of burnout. You work towards success until you reach a state of exhaustion. You cope by emotional venting or complaining. Workplace overload – When does...
Read MoreDo you have a typical client? Not exactly. We designed career counselling to cater to people with burnout as psychometrics don’t help when you’re angry. Most of our clients to date, have been working executives, experiencing the...
Read Moreby Vinod Balagopal, Career Counsellor “Push” and “pull” factors represent types of motivators for the choices you make. Pull factors refer to things that internally motivate you. When a pull...
Read MoreAbout the course This programme is designed to increase awareness of why we like (or dislike) facets of our work, and how our preferences are shaped and acted upon. Using techniques from cognitive behavioral psychology,...
Read MoreWhat is burnout? Burnout is fatigue, cynicism, and professional inefficacy that comes with work-related stress. Research from a 2014 study suggests at least three different subtypes of burnout. Each type relates to different...
Read MoreAbout the course This programme covers the challenges faced in the transition from team member to leader, with practical examples and strategies for understanding your new role and getting the most out of your teams. Over a...
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Career Counselling Self Guide
