Gary and Pearl International
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Our e-book

Anxiety at work, Burnout, Career coaching, Career counselling, Career tests, Leadership skills, Workplace mental health

Happy Working – a career counselling self guide This book is a collection of examples, exercises and reflections we’ve come to incorporate into our career counselling, coaching and leadership coaching practice. These are things you can think about on your own,...

Employee Assistance Programmes (EAP) FAQ

Anxiety at work, Burnout, Employee assistance programme (EAP), Workplace mental health

Do you offer Employee Assistance Programmes (EAPs) for companies? Yes. We work with your company to address particular concerns, such as workplace mental health, change management, retrenchment, and more. This service is available for Singapore companies and...

Stress and anxiety at work – Do I need help?

Anxiety at work, Burnout, Career counselling, Workplace mental health

by Roberta Balagopal Stress Stress reactions are normal, and your body’s way of dealing with situations where you feel under threat. They are physical and emotional responses to a situation, whether acute or chronic, of heightened stress. Stress becomes a...

Impostor syndrome

Anxiety at work, Career coaching, Career counselling, Workplace mental health

by Vinod Balagopal Why do people feel like impostors if they have the education and job experience to do their work? Impostor syndrome is a curious phenomenon. Breaking the term apart, you have two terms – impostor and syndrome. Impostor = pretending to be...

I love my job, but… why do I feel so worn out at work?

Anxiety at work, Burnout, Career counselling, Workplace mental health

by Roberta Balagopal The “Worn out” version of burnout is when you want to achieve a goal but lack sufficient motivation and energy. You cope by giving up in the face of stress. This differs from overload because you choose to do this work. You might be...
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