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I love my job, but… why do I feel so worn out at work?

Anxiety at work, Burnout, Career counselling, Workplace mental health

by Roberta Balagopal The “Worn out” version of burnout is when you want to achieve a goal but lack sufficient motivation and energy. You cope by giving up in the face of stress. This differs from overload because you choose to do this work. You might be...

Burnout and boredom

Burnout, Career counselling, Workplace mental health

by Roberta Balagopal What does boredom have to do with burnout? When you aren’t feeling challenged, or learning anything new, you may find you get stuck with doing the same sort of tasks over and over – probably because you’ve gotten so good at them,...

Overload – some examples

Anxiety at work, Burnout, Career counselling, Workplace mental health

by Vinod Balagopal Overload is a common type of burnout. You work towards success until you reach a state of exhaustion. You cope by emotional venting or complaining. Workplace overload – When does this happen? – A colleague leaves and you have to take...

Career Counselling FAQ

Anxiety at work, Burnout, Career counselling, Employee assistance programme (EAP), Workplace mental health

Do you have a typical client? Not exactly. We designed career counselling to cater to people with burnout as psychometrics don’t help when you’re angry. Most of our clients to date, have been working executives, experiencing the early to late stages of burnout and...

Push and pull: what draws you to a job and what keeps you there

Career change, Career coaching, Career counselling, Workplace mental health

by Vinod Balagopal   “Push” and “pull” factors represent types of motivators for the choices you make.   Pull factors refer to things that internally motivate you. When a pull factor is in play, you feel excited and engaged while you...
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