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Stress and anxiety at work – Do I need help?

Anxiety at work, Burnout, Career counselling, Workplace mental health

by Roberta Balagopal Stress Stress reactions are normal, and your body’s way of dealing with situations where you feel under threat. They are physical and emotional responses to a situation, whether acute or chronic, of heightened stress. Stress becomes a...

I love my job, but… why do I feel so worn out at work?

Anxiety at work, Burnout, Career counselling, Workplace mental health

by Roberta Balagopal The “Worn out” version of burnout is when you want to achieve a goal but lack sufficient motivation. You cope by giving up in the face of stress. This differs from overload because you choose to do this work. You might be very willing...

Burnout and boredom

Burnout, Career counselling, Workplace mental health

by Roberta Balagopal What does boredom have to do with burnout? When you aren’t feeling challenged, or learning anything new, you may find you get stuck with doing the same sort of tasks over and over – probably because you’ve gotten so good at them,...

Overload – some examples

Anxiety at work, Burnout, Career counselling, Workplace mental health

by Vinod Balagopal Overload is a common type of burnout. You work towards success until you reach a state of exhaustion. You cope by emotional venting or complaining. Workplace overload – When does this happen? – A colleague leaves and you have to take...

Career Counselling FAQ

Anxiety at work, Burnout, Career counselling, Employee assistance programme (EAP), Psychometric tests, Workplace mental health

Do you have a typical client? Not exactly. We designed career counselling to cater to people with burnout as psychometrics don’t help when you’re angry. Most of our clients to date, have been working executives, experiencing the early to late stages of burnout and...
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